Health

Super Super Super Foods!

Super Super Super Foods!

Of course you all know our favorite super food is coconut oil, but what are the benefits of the multitude of super foods that are all over our social media day after day. Here are some of our favorites with a quick run down on some of their health benefits.

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The Coco Siam Diet Guide

The Coco Siam Diet Guide

Everyday seems to bring some new diet claiming to be the answer to our weight loss prayers. Some are good, some are bad

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7 Ways to Fight Weight Gain with Coconut Oil

7 Ways to Fight Weight Gain with Coconut Oil

Coconut oil not only tastes great and has numerous health benefits; it can also help you to lose weight. Adding 1-2 tablespoons of coconut oil to your diet everyday can help you burn up to 5% more calories than in your normal diet.

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Oil Pulling with Extra Virgin Coconut Oil

Oil Pulling with Extra Virgin Coconut Oil

A trend that seems to be everywhere at the moment is oil pulling, but just what is this process and what affect can it have on your oral health and hygiene? We’ve broken it down for you below.

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